Nothing special about tonight’s training. Good thing this is a deload week.
wide box squat: 225×3, 275×1, 315×1, 365x2x1, 405×1, 425×1, 445xmiss
GHR: one set of 8
sumo RDL: 135×15
barbell preacher: 75×12, 75×10
SSB Hise shrug: 240×12, 290×12
I should have put nickels on instead of dimes for that last single, but whatever. It was a good attempt I just need to get my form squared away.