Board Press Makes Me Feel Strong

3 board press: 295×3, 315×3, 335×3, 345×3, 355×2

incline db press: 100×7

neutral grip machine row: 125×10, 6, 2 Rest-Pause

barbell extensions: 105×15, 8, 5 Rest-Pause

reverse ez bar curl: 95x3x8

db shrug: 145x3x8

It’s good to actually feel a lat pump.

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Board Press Makes Me Feel Strong

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