Rep Work and Good Stretching

I got some decent rep work in tonight.

SSB good morning – 180×8, 240×8 That 240×8 was a big set for me, and I just didn’t feel like I had another heavy set in me. I could have dropped it down a bit and done a higher rep set, but I don’t like fooling around once my back gets fatigues.

hanging leg raises – 25x2x8

incline db press – 95’sx3x8 superset with

high bent rows 80x2x8, the last one I did one arm style on a bench, again, for 8 reps. The incline press was a good bunch of sets for me. I started out doing 80-85, so this is a definite improvement. I need to get it up closer to 150 though.

barbell extensions – 125x2x8, 135×8

reverse curl 95x7x5 superset with

barbell shrug 335x7x5

Then I did some of the same stretches I’ve been doing. I’ve decided I like using bands for the tricep stretch better than dumbbells, and I threw internal rotation with bands back in. I’ve also found a good quad stretch. You face an incline bench and put your shin on the seat.Then you sit back and put your weight down into the stretch.

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Rep Work and Good Stretching

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