behind the neck press 95×25, rest pause, 85×25 rest pause superset with
lat pulldown 12×25, 13×25, rest pause
backwards, narrow SSB squat 150x2x25 superset with
leg curls 9x2x25 Man, these hurt.
EZ bar curls 75×10, 95x3x10, 105×10 superset with
dumbbell shrugs 105x5x10
I skipped all that extra external rotations and hip work tonight. I have started trying to do the extreme stretches from Dogg Crapp training. I have to say I think I’m failing at these miserably.
I’m looking forward to another two days of training and some cardio, then maybe a trip to Mississippi.