SSB good morning 160×8, 210x2x8 Form was pretty loose on these, as Phil can comment.
hanging knee raises 20x3x8
45° inclince dumbbell bench 90x2x8, 90×7 superset with
high angle bent over dumbbell row 70×8, 75x2x8
barbell skull crushers 125x3x8 pretty loose form here, I think
standing reverse curl 95x5x5 superset with
dumbbell shrug 145x5x5
external rotations 20x2x15, pushup plus 2×15, forgot to do wrist extensions
hip add and abd 60x2x12
I’m feeling pretty strong right now, for what it’s worth. I really want to push it next week, I’ll probably make some more aggressive jumps in weight.
I also feel like I’m getting into shape, but I still huff and puff when I go up stairs. Maybe I need to rethink my extra conditioning work. I’m sure the back is getting stronger, and it’s hard to say, but I think the guns might be growing too…