Deadlift PR – On The Right Track

We got to pull some singles tonight, finally. I was in hog heaven.

conventional deadlift 225×3, 315×1, 405×1, 455×3, 475×1, 495×1, 515×1

Safety Squat Bar lunges – EDT, 75#, 36 reps, 15 min PR Zone

incline dumbbell curl – EDT, 45#, 31 reps, 10 min PR Zone

dumbbell shrug – 110#, 31 reps, 10 min PR Zone

knee raises – two sets of thirty

It’s pretty awful when the mercury edges above freezing and it feels like a fucking heatwave. I wore fully half as many layers as normal and I still felt like a walrus in Tahiti.

Hottie Report: There were a few hotties in and around the intramural basketball game. Got to love the dirty blondes… referencing the haircolor alone, I assure you.

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Deadlift PR – On The Right Track

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