ME Bench

Bench Press 225×3, 275×3, 315×3, 335xmiss, 365xeccentric

dumbbell bench 100×35, EDT, 15 min PR zone

cable row 150×35, EDT, 15 min PR zone

EZ curl 95×31, EDT, 10 min PR zone

dumbbell raise 25×31, EDT, 10 min PR zone

side bends on GHR 25×12, 35×12

Advertisements
ME Bench

One thought on “ME Bench

  1. Nenad says:

    Nice to see you and Phil in gym today…. Great bench Conor keep up the hard work!!! Oh god there was a hot MILF on parking after gym wohooo 🙂

    Nenad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s