I finally hit a pretty decent set on the deadlift. I owe it all to training with Phil.
conventional deadlift 315×1, 405×1, 455×3, 475×3, 500×3 Last rep was kinda shakey because my left hand was giving… but I’m counting it.
Safety Squat Bar lunges – EDT, 60 pounds, 30 reps, 15 minute PR zone
incline dumbbell curl – EDT, 40#, 30 reps, 10 min PR zone
dumbbell shrug – EDT, 100#, 30 reps, 10 min PR zone
dip bar knee raises 2×25
It felt pretty good to hit that top set on deadlift. Seems like a lot of strength sports is just about knowing that you can hit lifts, not so much actually being able to do them.