Random Speed Bench: 185×3, 215×3, 235×3, 225×3 (maybe more?)
3 board close grip 315×4
one arm dumbbell press 75×4
isometric back extensions no weight three sets of 20 seconds (fucking weak)
Hottie Report: I saw a girl at the grocery store that was the spitting image of Raven Riley if she collided with an all-you-can-eat buffet.
P.S. If that was you Raven, you look great and I’d like to take you to the all-you-can-eat buffet.