I credit Phil and his rippling abness for this workout tonight.
conventional deadlift 225×5, 315×5, 415x4x5 These made me feel like I wanted to die. The rest of the time was spent jerking around. Kristen trained with us tonight, and she’s going to be a strong gal.
GHR levelx5, incline with 25#x2x5
misc curls and pulldowns
100 reps of bench with bar
front plank 105x45s
This performance may be a scathing indictment of whiskey drinking and banjo picking as a training technique, time will tell.
I feel like this is exactly what I need to be doing to get my lifts up, and I hated every second of it. Give me some max effort high box squatting with lots of rest any day of the week.