I haven’t done any substantive training since… December 13. I did some lockouts out of chains on Dec 18, and worked up to a decent single. I haven’t done anything else though, except pet the cows, pet the pigs, pet the horse and drive about a million nails at home on the farm.
Incidentally, I built a pretty cool gizmo for board presses. I might post some pictures. I think it’s the prescription for my pitiful lockout strength.
I also ate a tremendous amount of graduation cake from my Grandma, which is also good for your strength. While cake is good (particularly Hostess) I think strength is also positively correlated with mayonnaise intake. Take that to the bank and buy some Hellmann’s stock. (Damn there are a lot of n’s in “mayonnaise” and “Hellmann’s”.)
I also think I might start an anarchist blog just to vent all the things that are in my head. However, I don’t want it to conflict with the popularity or pure spirit of my training blog.
Happy Kwanzaa .