Did a little extra workout today. Just dicked around with some GHR’s, hanging knees and improvised reverse hypers. I tried to get one of our female club members to commit to powerlifting with us in the Spring, we’ll see how that goes.
I also used my improvised safety squat bar (manta ray + cambered bar) and did some upper back good mornings and just walking around with bands and stuff.
I’m in a shitty mood that sitting around drinking sake in my Goodwill suit-coat doesn’t seem to be helping. I haven’t felt this morose in a long time, must be my lack of EFA’s. I’m out of fish oil capsules so I’ll try to get some tomorrow and hopefully snap out of this.