My deadlift is less heinous!

Military press: worked up to 155 x 1,1,3

Hang snatch: worked up to 145×1,1,2

hang clean: worked up to 205 x 1,1,1

Deadlift: worked up to 405×3 with a loaner belt from the gym

Deadlift: 225×10,10

Weighted pullup: bw plus 30 x 5×5

Smith machine scoops press: 185x2x15

Incline dumbbell presses: 50′sx20

Ghr: bwx12

This entry was posted on August 15, 2011 at 6:22 pm and is filed under training with tags strength training. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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