Benching on base

Worked up to 135x3x1 hang snatch and 195x3x1 hang clean

Worked up to 225 x 5,5,8 This was a vast improvement over the last time I benched. I think it’s just a fact of improved food intake.

Random hammer strength chest machine, plate and ten per side x10,10,9

Weighted pullup, bw plus 15×10,6

2×15 face pullup

3×10 reverse curl with 60

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