Squatting almost like normal

Hang snatch worked up to 135 x 1, 1, 2

Hang clean worked up to 195 x 1, 1, 205 x 1

Straight bar to just above parallel: worked up to 275 x 5, 5, 6 I onor felt these ib my adductors

Front squat to same height: 135 x 3 x 10

This entry was posted on August 4, 2011 at 6:36 am and is filed under training . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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