Glorious morning pt

Went for a little run, 9 minutes at 7 mph then a set of ab woooork for three rounds. I also did done random arm work and two sets of twelve pullups.

Being able to work out on my own without an instructor has improved my mood immensely.

This entry was posted on August 3, 2011 at 9:37 am and is filed under training with tags running. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Conor Attack!