Jim Wendler’s 531
First, go buy Jim’s book, because Jim and Elite have been nothing but the best in every dealing I’ve ever had with them.
Second, go read this article about 5/3/1. The program is unimportant but the concepts he lays out are critical. If you took the lessons he lays out there and applied them to any program, you’d make progress. Not that 5/3/1 isn’t a good program…
Third, really, go buy the Ebook.