Weekend Trizzaining Update

Thursday

Tabata Front Squat 95# lowest reps = 8 I kind of pussed out on these and didn’t go balls out. Next week I will dominate it.

Friday

bench, pinkies on rings: 45×10, 135×3, 185×2, 225×1, 275×1, 295×1, 315×1, 330×2x3

close grip 2 board: 225×22 I was shooting for 35 because someone in the gym said I couldn’t do it.

pinkies on rings 1+1/2 reps: 205×10

db low incline: 65×2x15

random laterals

YTWLs with 8 pound dbell

reverse curl 95×2x10

Then for conditioning, 125 8-ct bodybuilders

Saturday

nothing

Sunday

12 sprints up a grassy hill from the little rock at the bottom to the big rock at the top.

It felt turble, but not in any particular muscle. I jusft felt heavy, tired and queesy.

This entry was posted on July 5, 2009 at 5:51 pm and is filed under training with tags abs, bench press, board press, bodybuilding, cardio, close grip bench, conditioning, deadlift, extra workouts, hill running, hill sprints, metcon, the pump, training, volume training, YTWL. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Conor Attack!