Sunday Night Conditioning
Circuit Work – 35 seconds each, three rounds, 2 minutes between rounds
- Jumping Jack
- Mt Climber
- toy soldier
- lunge
- bike
- squat
- pushup
- situp
- pistol
- YTWL
- flutter kick
- 135# trap bar pull
This wasn’t as hard as it should have been because I’m not giving 100% on each set. I’m going to stay at 35 seconds each for a while until I’m confident that I’m giving it all I’ve got on each one.
This entry was posted on June 29, 2009 at 11:43 am and is filed under training with tags abs, bodybuilding, cardio, conditioning, extra workouts, free squat, metcon, powerlifting, training, trap bar, YTWL. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
June 30, 2009 at 10:25 am
What’s a gay horse say?
Haaaay!!!
Hey D.B. what is Crabby’s address and real name, I want to mail that DVD back to him before he leaves for basic training.
Peace out!