Deadlift Training 03/28/09
The deadlift seems to be moving alright if I consider that the last training week before the last meet I pulled singles with 405 for technique work and now I’m up to pulling singles just as easily with 485. So in that context I’m satisfied, but I know that in the future I need to pull more rep deadlifts.
close grip bench: 250×12? I don’t remember exactly what I did here, but it’s on my chart. I know I did 12 reps.
conventional deadlift: 315×1, 405×1, 455×1 485×5x1 (Used belt) high box, deadlift stance SSB box squat against light bands: 255×5x3 I did these like speed work and really tried to pause on the boxes. These absolutely killed the middle of my back and my hamstrings.
chins: bw+15 x 6,5,4,3
log press, push/jerk style: 205×6 My back was torched from the speed box or I could have probably smashed upwards of 10-12 here. Next time maybe.
less than super secret curl workout (too lazy to make it it’s own secret post like normal)
single arm olympic bar curls: 45×8,6 superset with
concentration curl braced on incline bench: 30×8,6
I did the superset for the left arm, then the right, so I actually did four supersets. These made my arms hurt lots and I did not enjoy it.
Random kickbacks, for the purpose of shennanigans.
This entry was posted on March 30, 2009 at 2:48 pm and is filed under training with tags powerlifting, box squat, hamstrings, close grip bench, bench press, log press, deadlift, bands, safety squat bar, the pump, conventional deadlift, meet training, NASA powerlifting, conditioning, training, volume training, bodybuilding, NASA Unequipped Powerlifting, strongman, strength training, Super Secret Curl Workout for Big Guns!. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
