This is Why My Quads Hurt Today
Friday, August 22
hang clean: 135×3, 185×3, 203×3?, 225xmiss?, 275×3 high pull
parallel safety bar box squat: 240×3, 290×1, 330×1, 380×1, 400×1, 420×1
leg press: 5 plates per sidex8, 6 platesx8, 7 platesx8, 8 platesx8, 9 plates x8, 10 platesx1 excruciating rep which buried me when I tried to do another.
seated cable curl on low cable: 50×12, 62.5×12, 75×12
rolling db extension: 25×15, 30×15, 30×15
farmer’s bars held for time: 255 per hand, 36 seconds
That’s all folks. Stay tuned for tonight.
This entry was posted on August 25, 2008 at 1:55 pm and is filed under training with tags bodybuilding, Elitefts legpress, farmer's walk, powerlifting, rolling dumbbell extension, safety bar box squat. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
August 25, 2008 at 1:59 pm
Happy first day of school!