Squat Training 08-15-08

hang clean: 135×3, 185×3, 205×3, 185×3x3

Safety bar low box squat: 150×5, 240×5, 290×5

pressdown, single cable: 8×2x12, 9×2x12

cable curl: 100×4x15

farmer’s carry: 205 per hand, two runs of 80′ down and back