Flaccid Errectors, Benching and Lovin the Large Ladies

Random Speed Bench: 185×3, 215×3, 235×3, 225×3 (maybe more?)

3 board close grip 315×4

one arm dumbbell press 75×4

isometric back extensions no weight three sets of 20 seconds (fucking weak)

Hottie Report: I saw a girl at the grocery store that was the spitting image of Raven Riley if she collided with an all-you-can-eat buffet.

P.S. If that was you Raven, you look great and I’d like to take you to the all-you-can-eat buffet.

This entry was posted on January 3, 2008 at 4:18 pm and is filed under Random, training with tags all you can eat buffet, back extensions, Hottie Report, Raven Riley, speed bench, three board. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Conor Attack!